Try these essential oils which help with fatigue
Ylang Ylang
Patchouli
Peppermint
Sandalwood
You can inhale the aroma of a blend made from the above,
OR you can diffuse one or two of these oils in your aromatherapy diffuser
OR You can bathe in 5 - 10 drops of any of the above oils or blend
You can get yourself some pure castille soap and add 20 - 30 drops to a large bottle and use in the shower as a body wash and pick me up.
You can add 10 drops of any of the above oils, or 5 drops of two of the above oils(10 total) to 1/3 oz carrier oil such as almond or sunflower oil and carry in a roll on bottle or a dropper bottle, rub several drops between your palm, cup hands, and inhale deeply.
Having a hard time sleeping??
Lavender Essential Oil can really make a difference
You can:
Put several drops on a cotton ball and tuck that into your pillow case
You can make Lavender Spray using 4 oz distilled water and 20-30 drops Lavender Oil, spray your bed linens
You can bathe in 5-10 drops lavender oil in your bathwater
You can make yourself a lotion or castille soap body wash and use just before bed or anytime you wish to truly relax
You can add 10 drops to 1/3 oz carrier oil such as almond, sunflower oil and carry in a drop or roll-on bottle, rub between your palms and inhale deeply.
No comments:
Post a Comment