Fatigued??

Do you Need more ENERGY??


Try these essential oils which help with fatigue

Ylang Ylang
Patchouli

Peppermint
Sandalwood

You can inhale the aroma of a blend made from the above,
OR you can diffuse one or two of these oils in your aromatherapy diffuser
OR  You can bathe in 5 - 10 drops of any of the above oils or blend
You can get yourself some pure castille soap and add 20 - 30 drops to a large bottle and use in the shower as a body wash and pick me up.
You can add 10 drops of any of the above oils, or 5 drops of two of the above oils(10 total) to 1/3 oz carrier oil such as almond or sunflower oil and carry in a roll on bottle or a dropper bottle, rub several drops between your palm, cup hands, and inhale deeply.

Having a hard time sleeping??


Lavender Essential Oil can really make a difference
You can:
Put several drops on a cotton ball and tuck that into your pillow case
You can make Lavender Spray using 4 oz distilled water and 20-30 drops Lavender Oil, spray your bed linens

You can bathe in 5-10 drops lavender oil in your bathwater
You can make yourself a lotion or castille soap body wash and use just before bed or anytime you wish to truly relax
You can add 10 drops to 1/3 oz carrier oil such as almond, sunflower oil and carry in a drop or roll-on bottle, rub between your palms and inhale deeply.

Little Aromatic Things

In the morning there is nothing like a shower using a drop of grapefruit oil or peppermint oil on your wash cloth!  

4 -6 drops on the surface of your bath water, lavender, bergamot, eucalyptus (if you have a cold or sinus issues) can be quite enjoyable.

add 5 to 10 drops essential oils to each 1 oz of natural unscented lotion or cream for an aromatic body moisturizer.

put one or two drops of lavender essential oil on a cotton ball and place inside your pillowcase for a restful night sleep...works wonders.

put 10 drops per 4 oz water into a clean sprayer bottle.  I like to use distilled water and add a tiny bit of alcohol(Vodka, not the first aid kind of alcohol) Voila! Room Spray.  Avoid spraying on fine furniture or leather.  Can be used in your car too for a car freshening spray.  Do not spray on the dash or glass areas.

A light cologne perfume spray can be made as above also, can add a bit more essential oils to your liking, and mix and match.  Using a "base" such as Sandalwood or Patchouli will help the scent last much longer on your skin.